NHS Lanarkshire is urging the public to take extra care during the winter months as icy conditions, shorter daylight hours, and cold weather can significantly increase the risk of falls
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.