Stay Safe and Steady
NHS Lanarkshire is urging the public to take extra care during the winter months as icy conditions, shorter daylight hours, and cold weather can significantly increase the risk of falls
12 Week Weight Management Programme
12 Week Weight Management Programme
Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.