Online Self Help Resources

Physiotherapy

MSK physiotherapists treat people who have any injury, disease or problem that relates to muscles, bones, joints and peripheral nerves. They may also provide advice to help you manage your condition or refer you to other services as appropriate. The MSK physiotherapy service is based in a variety of health centres and hospital outpatient departments across all of Lanarkshire.
07812267104

Solihull Online Courses for parents/carers

The Scottish Government has negotiated access to Solihull Online. These are courses which help nurture a a caring and supportive relationship by carers and help understanding of the stages of a child's development from pregnancy through to 19 years through interactive activities. Courses available are; Understanding pregnancy, labour, birth and your baby, understanding your baby, understanding your child. understanding your teenager's brain. To access these for for FREE use the code TARTAN.

Moodjuice

Identifying, treating and managing mental health problems and disorders.

Symptoms and self-help

It can be worrying when you feel unwell, but often your symptoms can be resolved simply and with no need to contact your doctor. The website linked below is very informative and extensive, and provides information on common symptoms and what you can do about them. It covers a range of symptoms/illnesses from Allergies to Warts and Verrucas. Assess your symptoms online with this handy tool created by NHS Inform and receive feedback for your best course of action.

SilverCloud – GP Referral only

SilverCloud – interactive computer programme for specific conditions. Can be accessed via GP referral · Anxiety and/or Depression associated with any of the following Diabetes (Type 1 & 2),Chronic Pain, COPD, Coronary Hearth Disease, Rheumatoid Arthritis, Social/Health Anxiety. The user will be asked to set up an account by creating a username and password. They will also be asked to enter a pin which is Scotland2020.

SilverCloud – Self Referral

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience · Managing During Covid-19 You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

Feeling down or anxious? Beating the Blues 24/7 can help…

Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. If you are interested in this service please arrange an appointment with your GP, to discuss this further.